Scandinavian Nettle Soup

There are many different varieties of Nettle soup found across Europe, each with its own regional style and ingredients. This version is inspired by a Scandinavian-style nettle soup, which is often made with leek, cream, and sometimes oats for a smooth, comforting texture. The mild sweetness of leek pairs beautifully with the earthy flavor of young nettles and creates a simple soup that feels both rustic and nourishing.

You can also take the recipe in a more traditional European direction by using ingredients such as potato and garlic instead of leek. Potato adds body and richness to the soup, while garlic brings a deeper savory flavor. Some versions are blended until silky smooth, while others are left chunky and hearty with vegetables or grains. However it is prepared, nettle soup remains a classic spring dish that makes the most of this nutritious wild green.

Beyond its comforting flavor, Stinging nettle is also highly valued for its nutritional benefits. Young nettles are rich in vitamins A, C, and K, as well as important minerals including iron, calcium, magnesium, and potassium. They also contain antioxidants, chlorophyll, and fiber, making nettles a nourishing ingredient that has been used in traditional cooking for generations. Once cooked, the leaves lose their sting completely while retaining their deep green color and nutrient content.

Nettle soup is often appreciated as a wholesome spring dish because it combines these nutrient-rich greens with simple, hearty ingredients. Nettles are surprisingly high in plant protein for a leafy vegetable and are traditionally associated with supporting energy, circulation, and overall wellbeing. Combined with vegetables, stock, and cream or oats, the soup becomes both satisfying and restorative — a warming dish that is as nourishing as it is flavorful.

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Scandinavian Nettle Soup

Author: Sonja Breuer Recipe Keys: W Wild & Foraged

Servings: 4

Ingredients

Servings

Larder Ingredients

• 750 gr Vegetable Stock

• 2 Tbsp Butter

• 2 Tbsp Rolled Oats

Fresh Ingredients

• 150 gr Nettle Leaves

• 1 pcs Leek

• 1 handfull Dill/Chives

Instructions

1. Wear gloves and rinse the nettles well.
   
2. Melt butter in a pot and cook the leek until soft.
   
3. Stir in oats and cook for 1 minute.
   
4. Add stock and simmer 10 minutes.
   
5. Add nettles and cook 2–3 minutes.
   

6. Blend until smooth and stir in cream. 

   
7. Traditionally served with halved boiled eggs and herbs on top, or with crusty bread.