Grounded in Nature’s Wisdom and Validated by Modern Research, We Will Help You Cultivate Proactive Health and Wellbeing, Creating the Foundation for a Balanced Lifestyle, Lasting Success, and Strong Roots
At ISHAVIDA, we partner with changemakers and progressive organisations who understand that sustainable growth must be rooted in clarity, purpose, and also in natural rhythm.
Who We Support:
- Individuals seeking personal transformation & sustainable wellbeing
- Technology companies designing resilient, human-centred cultures
Where Natural Intelligence Meets the Future of Work
We offer a specialist natural wellbeing service, rooted in ancient knowledge and validated by modern research, helping people & workplaces thrive through nature-based wellbeing, cultural transformation, and strategic coaching.
Corporate Consulting
Team
Training
Personal
Coaching
Support
Library
” A healthy culture can’t be bought, it must be intentionally grown and nurtured over time. ” – Sonja Breuer, Wellbeing Economist
Advisory Consulting for a Healthier, Happier Workforce.
In the age of AI and automation, our greatest competitive edge is still human. We help companies future-proof their culture by reconnecting to what makes us whole: biological balance, natural rhythms, and meaningful connections. Our consultancy blends ancient wisdom with modern research to create strategies that improve individual wellbeing, strengthen corporate resilience, boost engagement, and unlock sustainable performance.
Lunch & Learn Workshops:
Short sessions. Long-lasting impact. Delivered online or in hybrid formats.
45-min sessions | 4–12 participants
Team leader preview consultations available
Ongoing support materials via member portal access
Customize:
Choose your delivery time, lunch, breakfast or afternoons
Hybrid option with face to face on site possible
Option to combine into customized approach
Why it Works:
- Supports physical and mental vitality through nature-based wisdom
- Encourages connection and shared understanding
- Flexible, high-impact delivery rooted in lived experience
- 45-min sessions | 4–12 participants
- Team leader preview available
- Ongoing support materials via member portal
- 45-min sessions | 4–12 participants
- Team leader preview available
- Ongoing support materials via member portal
Transformative, Individual Coaching for Changemakers
Clarity, resilience, and sustainable vitality aligned with your values.
Whether you’re seeking to overcome wellbeing challenges, build biological resilience, or simply lead with more authenticity, our coaching blends Ayurvedic insight, modern psychology, and regenerative thinking. You’ll create change that lasts—because it’s rooted in nature and tailored to your life.
Meet the Founder
I’m Sonja Breuer, Wellbeing Economist BSc. & Ayurveda Consultant MSc.
‘After 20 years in professional services and a master’s in Ayurveda, I’ve spent the last 15 years guiding individuals and companies through transformation rooted in nature.
I bridge two worlds: strategic business thinking and ancient healing wisdom. The future of work is human.’
Explore the Members' Library / FREE
& Start Your Own Journey Today
Step into the opportunity to discover ancient wisdom for a modern future. As a member, you’ll gain access to resources for change-makers who want to create a ripple effect in their workplace and community. Explore practical insights on natural health, wellbeing, and living in greater alignment with nature, designed to inspire lasting transformation.
Access exclusive wellbeing content, seasonal practices, and team resources, grounded in natural intelligence.
Are You Ready to Begin?
We’d love to learn about your needs, whether you’re exploring coaching, consulting, or company-wide wellbeing. Simply contact us via this form and we will reply to you within 24 hours.
